The classes that I teach are most often based in the Hatha Yoga tradition as passed on to me by my teachers. “Ha” means SUN and “tha” means MOON, which refers to the balance of the masculine (active, hot, sun) and the feminine aspects (receptive, cool, moon) within us. Yoga is the process of interweaving opposites and in class we work towards a slow, deep balance between these two.
My classes begin with an energetic direction + personal inquiry, mindful breathing, gentle warm-up, several rounds of Surya Namaskar, followed by 3 complete sequences of poses with a specific focus in mind, we then cool down and round out the practice with a 5-10 minute savasana to end.
My classes are for you if you wish to:
-enter into an environment for self reflection and deep inquiry
-practice mindfulness through movement, breath and stillness
-relieve physical tension, tightness
-increase flexibility, mobility and strength
-(new yogis) learn in a safe and instructive environment
-(experienced yogis) dive into a deeper understanding of the more subtle articulations of the postures
You have all that you need. Begin.
Monday @Golden Buddha Yoga
730pm Beginners Series (January only)
Tuesday @Golden Buddha Yoga
Wednesday @Golden Buddha Yoga
930-11am Slow + Strong
Thursday @Golden Buddha Yoga
Sunday @Golden Buddha Yoga
8-930am Slow & Strong
For a more up-to-date schedule please visit, Golden Buddha Yoga
Interested in private instructions with me? Fill out this form and send it back via my email: firstname.lastname@example.org